Meditation.
I know that some of you, is probably thinking something like "Meditation? What is this gay hippie shit?" I understand, if some of you are feeling that way, because i felt the same way about it, before i actually tried it out.
Meditation is a short period of time, where you just relax and focus on nothing else but relaxing. I really love the feeling of being 100%, completely relaxed and i mostly meditate before i go to bed, so i'm all relaxed.
By the way, you don't have to sit this way:
How to meditate
There is not one way to meditate, so i recommend to try out different positions and types of meditations until you find the one you prefer. As i mentioned before, i normally sit in my chair.
Since i haven't been able to find a good meditation site, i'm usually browsing YouTube for guided meditation videos, because i find it very relaxing to hear someone talk to me in a relaxed voice, while relaxing music plays in the background.
I hope you found this blog post interesting and that you will try out meditation yourself one day!
Iv always wanted to learn to meditate, could do with some time to relax
SvarSletI've never tried to meditate, but I have friends who do so religiously
SvarSletNever tried it, I'll have to attempt this one of these days!
SvarSletI've tried meditating before, but it's never really worked for me. I've never really been able to unwind enough to do it.
SvarSletI could really use some relaxation but I don't know if I could manage to meditate with a 4 month old little girl in the house. Might be worth a shot anyway haha.
SvarSletMaybe this can get my blood pressure down haha :P
SvarSletLooks relaxing, Will have to give this a go sometime.
SvarSletfeels good man
SvarSletI've always wanted to try meditation.
SvarSletmeditation is very soothing and worth the effort!
SvarSletI smoke weed before I meditate. Because I'm badass like that. :P
SvarSleti meditate once in a while, great stress reliever
SvarSletWell you have to sit like that if you want to get the most out of your relaxation. It will get confortable. Your muscles will get used to stretching like that. I read that sitting like that makes all your body's energy flow trough it.
SvarSleti did it once, fell asleep :$
SvarSletI've tried it but it's hard.
SvarSletoh I must try it^^
SvarSletI'm all in favor of this! ;-)
SvarSletThat looks like a nice relaxing time. Much appreciated, sir.
SvarSleti do this from time to time, i think its great
SvarSletI'm meditating right now
SvarSletI meditate while in bed, it helps me fall asleep.
SvarSletnever tried meditation but I do need to relax more then I do so stressful out there in the world these days
SvarSletMe and my friend meditate all the time! I love it.
SvarSletAs a bodybuilder I medidate once a day .
SvarSletI love meditating!
SvarSlet