Faste læsere

tirsdag den 1. marts 2011

Meditation

Today, i want to talk about something completely different than normally.
Meditation.
I know that some of you, is probably thinking something like "Meditation? What is this gay hippie shit?" I understand, if some of you are feeling that way, because i felt the same way about it, before i actually tried it out.

Meditation is a short period of time, where you just relax and focus on nothing else but relaxing. I really love the feeling of being 100%, completely relaxed and i mostly meditate before i go to bed, so i'm all relaxed.

By the way, you don't have to sit this way:
I find sitting like this way, really uncomfortable and i actually just prefer sitting normally in my chair.

How to meditate
There is not one way to meditate, so i recommend to try out different positions and types of meditations until you find the one you prefer. As i mentioned before, i normally sit in my chair.
Since i haven't been able to find a good meditation site, i'm usually browsing YouTube for guided meditation videos, because i find it very relaxing to hear someone talk to me in a relaxed voice, while relaxing music plays in the background.
I hope you found this blog post interesting and that you will try out meditation yourself one day!
 
 

25 kommentarer:

  1. Iv always wanted to learn to meditate, could do with some time to relax

    SvarSlet
  2. I've never tried to meditate, but I have friends who do so religiously

    SvarSlet
  3. Never tried it, I'll have to attempt this one of these days!

    SvarSlet
  4. I've tried meditating before, but it's never really worked for me. I've never really been able to unwind enough to do it.

    SvarSlet
  5. I could really use some relaxation but I don't know if I could manage to meditate with a 4 month old little girl in the house. Might be worth a shot anyway haha.

    SvarSlet
  6. Maybe this can get my blood pressure down haha :P

    SvarSlet
  7. Looks relaxing, Will have to give this a go sometime.

    SvarSlet
  8. I've always wanted to try meditation.

    SvarSlet
  9. meditation is very soothing and worth the effort!

    SvarSlet
  10. I smoke weed before I meditate. Because I'm badass like that. :P

    SvarSlet
  11. i meditate once in a while, great stress reliever

    SvarSlet
  12. Well you have to sit like that if you want to get the most out of your relaxation. It will get confortable. Your muscles will get used to stretching like that. I read that sitting like that makes all your body's energy flow trough it.

    SvarSlet
  13. i did it once, fell asleep :$

    SvarSlet
  14. I've tried it but it's hard.

    SvarSlet
  15. That looks like a nice relaxing time. Much appreciated, sir.

    SvarSlet
  16. i do this from time to time, i think its great

    SvarSlet
  17. I meditate while in bed, it helps me fall asleep.

    SvarSlet
  18. never tried meditation but I do need to relax more then I do so stressful out there in the world these days

    SvarSlet
  19. Me and my friend meditate all the time! I love it.

    SvarSlet
  20. As a bodybuilder I medidate once a day .

    SvarSlet